The Ohio State University Extension EFNEP (Expanded Food and Nutrition Education Program) is a free nutrition education program offered for adults with children. A six week's session, meeting one day per week, for one hour. Classes start Wednesday, April 23rd and continue every Wednesday through May 28th. In classes we will have interactive discussions and hands-on activities aimed at improving the total family diet and nutritional well-being. We will prepare a different topic related recipe, do physical activity, and discuss overcoming obstacles to nutrition related goals, learn how to make healthier food choices, manage food resources, improve food safety practices, and learn ways to get more active with family. Participants who complete the EFNEP series will receive a certificate from the Ohio State University.