Events › OSU Nutrition Program

Eat smart and be active this summer with a 9-week course from the OSU Extension office. This course will teach you basic health and wellness concepts regarding food and nutrition. Participants will have the chance to apply new information through interactive activities. A recipe demonstration, small incentive and physical activity are included with each of the nine lessons. A certificate will be given to those who complete the course. 

6/26/2025: Welcome to Eating Smart, Being Active

7/3/2025: Get Moving!

7/10/2025: Plan, Shop, $ave

7/17/2025: Fruits and Veggies: Half Your Plate

7/24/2025: Make Half Your Grains Whole

7/31/2025: Vary Your Protein Routine

8/7/2025: Build Strong Bones

8/14/2025: Small Changes Matter

8/21/2025: Celebrate! Eat Smart & Be Active