Events › Meditation for Beginners

Meditation can reduce stress and anxiety, and improve memory and concentration. Experienced Instructor Cheryl Griffin will guide you through simple practices to help you meditate effortlessly. Cheryl is a volunteer with the with Isha Foundation, an international nonprofit promoting health and well-being through yoga and meditation. Mats are not required.

Support staff are welcome; if accommodations are needed, please contact us and we will be happy to make the necessary arrangements.

Please note: Participants in library physical activity programs will be required to complete a liability waiver once per year.