Events › Yoga For Beginners

In this session you will learn simple but powerful yoga postures to balance and stabilize your system. These practices help relieve chronic ailments such as: back pain, stress, anxiety and tension. This session is facilitated by  Cheryl Griffin, a volunteer with the Isha Foundation. Yoga mats are not required.

Please note: participants will be required to complete a liability waiver in order to participate in this program.

Support staff are welcome; if accommodations are needed, please contact us and we will be happy to make the necessary arrangements.