Mindfulness Monday: Embodied Awareness
5:30 PM
– 6:30 PM
West Carrollton Branch
Description
Join us for a mindfulness practice centered on breath, body awareness, and gentle movement. Participants will learn how to reconnect with their body, calm their nervous system, and cultivate self-awareness.
- Suitable for:
-
Adults
- Type:
-
Cooking, Health & Wellness
- Language:
- English