Events
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Dayton Metro Library is proud to host Public Health - Dayton & Montgomery County.
Join us for an informative and eye-opening session exploring the connection between smoking, vaping, and chronic diseases such as heart disease, diabetes, and…
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Join Seven Seed Sowers, local Trotwood-based farmer/gardener co-op, for a seed swap. Bring seeds you no longer want and get new ones from others to get ready for future planting.
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Join Jerry Shields COTA/L and Rehab Liaison from The Rehabilitation Institute of Ohio in his presentation on the following topics: fall safety, home assessments and ways to prevent falls. Registration is required for this program.
… Every Monday in November, join the Heartfulness Meditation Center of Beavercreek for a calming, guided meditation experience focused on gratitude. As we move toward Thanksgiving and the season of giving, take this time to slow down, center…
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Learn about kidney health and disease from Wright State residents and medical students. Discussion will also include dietary tips and healthy habits for limiting kidney disease risk. Presentation by the National Kidney Foundation.
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Learn how to make healthy, delicious ramen while sticking to a budget! Register to guarantee your spot though walk ins accepted depending on availability of supplies. For grades 7-12.
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Just as an architect designs and constructs a building with intention, you can thoughtfully shape your own life, building a foundation for fulfillment and well-being. Explore an essential tool to help you become the architect of your…
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Did you know that the average American consumes approximately 20 teaspoons of added sugar every day? Join Premier Community Health and learn about the impact of excess sugar consumption on the body, how to read labels…
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Enjoy some conversation while we walk for a mile around the library grounds. Be prepared for the weather! This program will happen rain or shine.
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Tips for managing your diabetes during the holidays, preparing holiday favorites that are both nutritious and delicious, and recipes to try at your holiday celebration.
Meditation for Beginners
Canceled,Meditation can reduce stress and anxiety, and improve memory and concentration. Experienced Instructor Cheryl Griffin will guide you through simple practices to help you meditate effortlessly. Cheryl is a volunteer with the with Isha…
A Sound Bath is a meditative experience that immerses participants in soothing tones designed to promote deep relaxation and a sense of wellbeing. Gongs and hand-crafted Tibetan singing bowls are gently struck or "sung" with a mallet,…
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Come just as you are! We will be seeing what makes up our moment-to-moment experience, from sitting to standing to walking, all while focusing on our breath and how it impacts our daily activities. Find a greater appreciation for the…
Every Monday in November, join the Heartfulness Meditation Center of Beavercreek for a calming, guided meditation experience focused on gratitude. As we move toward Thanksgiving and the season of giving, take this time to slow down, center…
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Dayton Metro Library is proud to host Premier Heath.
Premier Health staff will be completing a health screening that measures blood pressure, total cholesterol, HDL cholesterol, blood glucose, and hemoglobin A1c. Flu vaccinations…
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Nutrition choices have a tremendous impact on how we feel and perform on a day-to-day basis. During the workshop, participants practice decision-making skills as they learn how to identify and incorporate nutrient-dense foods in their…
Join us and get connected with community organizations offering support and services across a variety of needs. Vendors may provide assistance with housing, employment, crisis recovery, mental health, legal aid, child care and other vital…
Discover a journey towards bettering your health and form stronger bonds with others through wellness and mindfulness. Join us for engaging wellness workshops and mindfulness activities for children, parents, and caregivers. With expert…
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Receive rapid HIV testing with quick results via finger stick through PHDMC (Public Health Department Dayton Montgomery County).
Come for the HIV rapid testing, and stick around for the screening of the 1996 comedy…
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Join Jerry Shields COTA/L and Rehab Liaison from The Rehabilitation Institute of Ohio in his upper body exercise. Each participant will receive a TheraBand along with a handout of all exercises. Registration is required for this…