Events
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Meditation can reduce stress and anxiety, and improve memory and concentration. Experienced Instructor Cheryl Griffin will guide you through simple practices to help you meditate effortlessly. Cheryl is a volunteer with the with Isha…
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Zumba is a fusion of Latin and international music and dance that creates a dynamic, exciting, and effective cardio workout. Join us for fun, easy routines featuring interval aerobic training with a combination of fast and slow rhythms.
You…
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Take charge of your health with this hands-on introduction to MyChart! Learn how to navigate this on-line tool to schedule appointments, view test results, refill prescriptions, and more. This class combines technology and wellness, helping…
Join us and get connected with community organizations offering support and services across a variety of needs. Vendors may provide assistance with housing, employment, crisis recovery, mental health, legal aid, child care and other vital…
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Take charge of your health with this hands-on introduction to MyChart! Learn how to navigate this online tool to schedule appointments, view test results, refill prescriptions, and more. This class combines technology and wellness, helping…
Chat with friends, listen to an audiobook, or simply enjoy the landscape as we walk for an hour every other Tuesday evening, weather permitting. We will meet outside of the Huber Heights Branch at our concrete walking…
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This event is hosted by Mandy, a Certified Traditional Naturopath working in the Dayton Community.
Step into your own healing power and discover the importance of autonomy in your health journey. Learn how self-responsibility, mindset, and…
Do you have questions about Medicare? Join us for this informative session with local educators and independent agents to have all of your Medicare questions and options answered
.2 Sessions today at 12 pm & 3:30 pm, please sign up for…
Do you have questions about Medicare? Join us for this informative session with local educators and independent agents to have all of your Medicare questions and options answered
.2 Sessions today at 12 pm & 3:30 pm, please sign up for…
Join us and get connected with community organizations offering support and services across a variety of needs. Vendors may provide assistance with housing, employment, crisis recovery, mental health, legal aid, child care and other vital…
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Take charge of your health with a visit to the HEMU, a Free Mobile Health Clinic, brought to you by the Central State University Extension Office. This convenient, walk-in clinic offers a variety of health screenings—including blood…
Teens in Grades 7-12 can learn basic health and wellness concepts in a series of programs regarding nutrition, food safety and budgeting with Ohio State University's Expanded Food and Nutrition Education Program (EFNEP).
Please…
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Boost overall health, well-being, and performance with our Sleep Well workshop. Learn more about the science behind sleep, the hidden health hazards of sleep deprivation and common sleep disorders. By shifting health choices throughout the…
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The Recharge Your Well-Being workshop takes a deep dive into the interconnectedness of our dimensions of wellness (physical, emotional, environment, etc.) and the importance of keeping these dimensions balanced and charged. Participants…
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The Mini Health Fair will feature:
Health Screenings, provided on a first come, first served basis by Central State University's Health Education Mobile Unit Blood pressure Height and weightVision examCommunity… Eating Smart, Being Active focuses on simple messages related to food and nutrition and gives participants a chance to apply new information through interactive activities. A recipe demonstration, small incentive and physical activity are…
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Parents and caregivers, equip yourself with the tools, language, and confidence to have age-appropriate and sensitive conversations with your children about difficult topics, with a focus on sexual assault prevention and awareness.…
Join Central State University Extension Office for the Diabetes Empowerment Education Program, a series designed to help you take control of your health and live well with diabetes. Whether you’ve been diagnosed with diabetes, are at…
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Enjoy some conversation while we walk for a mile around the library grounds. Be prepared for the weather! This program will happen rain or shine.
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Dayton Metro Library is proud to host Premier Heath.
Premier Health staff will be highlighting prostate cancer awareness in September by offering PSA (prostate specific antigen) screenings, PSA risk assessments, and education.