Events
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In this class, you’ll explore practical strategies for managing your diabetes each day, tips for grocery shopping and meal preparation to adapt your favorite dishes so they stay both nutritious and delicious. Open to individuals…
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Create a mesmerizing glitter bottle to help you relax, refocus, and breathe when things feel overwhelming. For grades 7-12.
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This nine‑lesson adult series teaches families, including grandparents, parents, and single young adults, how to make healthier food choices, plan and prepare meals, be more active, and save money on groceries. Each lesson includes a recipe…
Keep your fitness goals and meet new friends as we walk from the Main Library to RiverScape MetroPark, connect with the Great Miami River Recreation Trail, and circle back. We will be walking on sidewalks and a paved trail; there will be…
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With the ever-increasing costs of health care, you can’t afford to be uninformed or misinformed about your options. In this session, we will separate fact from fiction and dispel several common myths surrounding Medicare. Learn the basics…
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Introduction to Mindfulness is designed to equip healthy adults with practice and skills to strengthen the mind body connection, promote holistic health and wellness across the lifespan. Join us for this class which can help you take a…
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Join us in a fun workshop where we teach you a very quick, healthy, and easy salsa recipe. Everyone will get a chance to contribute and we can enjoy our creation at the end! All materials will be provided.
This program requires you to sign…
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Get ready to move, groove, and have fun at our Line Dancing Class at the library! Whether you’re a beginner or already know a few steps, this high-energy class will have you dancing to upbeat music in no time. No partner needed, just bring…
Chat with friends, listen to an audiobook, or simply enjoy the landscape as we walk for an hour, weather permitting. We will meet outside of the Huber Heights Branch at our concrete walking path. DML welcomes everyone to…
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Learn to make tasty snacks while we watch a movie on the Library's big screen! This week we're watching Jurassic World: Rebirth and making soft pretzel bites. For grades 6-12. Registration is required. Please note any dietary needs,…
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This nine‑lesson adult series teaches families, including grandparents, parents, and single young adults, how to make healthier food choices, plan and prepare meals, be more active, and save money on groceries. Each lesson includes a recipe…
Keep your fitness goals and meet new friends as we walk from the Main Library to RiverScape MetroPark, connect with the Great Miami River Recreation Trail, and circle back. We will be walking on sidewalks and a paved trail; there will be…
On the Front Lines Community Alliance is a free networking event for individuals who work in substance abuse recovery services. This community of practice brings together professionals in mental health, addiction and recovery to share…
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This beginner's yoga session is for facilitated by Cheryl Griffin, a volunteer with the Isha Foundation. In this session you will learn a yoga posture to stretch and activate the spine. This practice will be followed by guided…
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NAMI In Our Own Voice is a unique public education program in which two trained speakers share their compelling personal stories about living with mental illness and achieving recovery.
This presentation provides:
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Learn the basics of high blood pressure (Hypertension) from Public Health-Dayton$ Montgomery County's Chronic Disease Prevention program. We will be discussing what high blood pressure is, what the numbers means, how it affects the…
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Get ready to move, groove, and have fun at our Line Dancing Class at the library! Whether you’re a beginner or already know a few steps, this high-energy class will have you dancing to upbeat music in no time. No partner needed, just bring…
Chat with friends, listen to an audiobook, or simply enjoy the landscape as we walk for an hour, weather permitting. We will meet outside of the Huber Heights Branch at our concrete walking path. DML welcomes everyone to…
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This session explores how change and stress influence the behavior of young children. Participants will learn to recognize signs of stress, understand its causes, and apply practical approaches to support children coping with change or…