Tai Chi Qigong for Health

The rarely taught traditional tai chi qigong exercises use the flowing feeling of tai chi to improve your health and prepare the body for tai chi form practice. Dr. Yang leads a follow-along class anyone can do.

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Language

English dialogue.

Contributors

Yang, Jwing-Ming, 1946-
Instructor
YMAA Publication Center,
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[Place of publication not identified] : YMAA Publication Center, [2025], ©2025

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